Stress is more than just a feeling. When it becomes chronic, it can affect your brain, sleep, mood, and ability to focus. In Episode 2 of Brain Unplugged, we explore how chronic stress affects your body, the role of cortisol and adrenaline, and what research reveals about L-theanine and its potential to support a healthy stress response. 🧠
WATCH to find out:
- How chronic stress affects your brain and body
- The role of cortisol and adrenaline
- What clinical research says about L-theanine
- How sleep, movement, and daily habits can support stress management
Discover Best in Nature's L-Theanine, formulated with 200 mg per serving, and learn more at the link below. Follow along for Episode 3, where we dive into sleep and brain health.