Valerian Root and Melatonin are two of the most popular supplements for sleep. Learn how to choose which is right for you. 

Want to wake up feeling wonderful or quickly say farewell to that morning fatigue? Well, there are several things that contribute to that tired morning feeling. And the explanation most likely isn’t that you’re “just not a morning person.” Let’s take a look at 14 ways that you can have more energy in the morning.