Nutritional science is constantly evolving. The consensus from years ago might not be anymore. Read on to see if your understanding is up to date. 

Nutrient absorption is a complex process influenced by various factors, from our dietary choices to our lifestyle habits. Understanding these factors and implementing strategies to enhance absorption can significantly impact our overall well-being. In this blog post, we'll explore the science behind nutrient absorption and provide practical tips to help you make the most of every bite.