You may not have heard of Panax Notoginseng but it’s been one of the most important herbs in China where it's been used for over 400 years for numerous areas of heart health. Recently, it’s been gaining interest in the west. So let’s take a look at how Panax Notoginseng may help your heart.
Some surprising lifestyle factors you may never have considered have been revelead in recent studies to be harming your heart health. Read more about what they are and what you can do.
There are two types of cholesterol. HDL "good" cholesterol and LDL "bad" cholesterol. We've collected a list of foods that can raise your "good" cholesterol levels.
We’ve previously discussed biological age and chronological age in relation to your grip strength. Besides grip strength, there are other markers associated with your biological age and by managing them, it may be possible to reverse your biological age. So let’s go over what biological age is, how it’s measured and what you can do to reverse it.
We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
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