The gut-brain connection is a hot topic in health research, and for good reason. Learn what it effects and how you can optimize this system. 

You might recall a friend or family member doing an elimination diet or heard the word FODMAP. So what are FODMAP foods and the FODMAP or elimination diet? Could it be the key to easing your digestive issues? 

A more diverse gut microbiome is related to longevity. But why?