You might recall a friend or family member doing an elimination diet or heard the word FODMAP. So what are FODMAP foods and the FODMAP or elimination diet? Could it be the key to easing your digestive issues? 

Have you ever felt like your stomach was a tense, inflated balloon? Or maybe felt pressure and fullness in your lower abdomen? Odds are it was bloating.

Specific supplements can help repair your kidneys naturally. Learn more about the best supplements for kidney health!

Not sure you're getting the full benefit of your probiotic? You might be making one of a few mistakes. Read on for our full guide on taking probiotics properly.

Being health-conscious means paying close attention to your diet. Should you take probiotics with antibiotics? Find out here

Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

Having problems with digestion? You might have heard suggestions about digestive enzymes or probiotics. Read on to find out the key differences.