The MIND diet combines two popular diets for maximum brain benefit. Read on to learn how. 

Have you ever felt like your stomach was a tense, inflated balloon? Or maybe felt pressure and fullness in your lower abdomen? Odds are it was bloating.

Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

Diet is crucial for focus and productivity. It can be the difference between a groggy, dragged-out workday or a refreshing purposeful one. Eating healthy brain foods doesn't have to be an inconvenience either. Everything on our list is super simple, tasty, and will help you feel great. Read on for our list of the best brain foods you can eat today for laser-sharp focus and productivity.

Can't decide on what to have for dinner? Here are ten healthy fish to eat with their sustainability information, and our favorite recipes for them.

You've probably seen it on store shelves everywhere, but don't quite know what CoQ10 does. Here's a full explanation of what this essential enzyme does, the types that exist and what foods you can get it from.