After menopause, women face additional bone health challenges. Type II Collagen may help. Learn more. 

Osteoporosis is a condition where your bones become weak and brittle. Learn the symptoms, causes and preventive measures you can take. 

Many signs of aging such as stiff joints, and skin wrinkles are a result of the body's decreasing ability to produce collagen. Learn the natural ways to preserve and boost production of this vital protein. 

New research sheds light on ways that polyphenols might delay or prevent osteoporosis. Read on for more. 

Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

BMD or bone mineral density is a marker that’s discussed in the context of bone health, osteoporosis and fracture risk. But does it tell the whole story of bone health? Maybe not. Read on to learn about  bone quality. 

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.

Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

Bone density tends to be something we don't think about until we have an issue. A break or fracture might throw the question of bone health into your mind in the moment, but it's wise to start thinking about your bone density before any issues occur. Read on for 16 tips to build and maintain strong healthy bones.